Okay so there are a few fellow Groove on members who have specific diet needs for body building and sports reasons, some for more health issues and some to look after themselves.Interested in what people are doing and whats working for you..
What do you think of detox diets?
I know this has come up before..probably from me..but new forum and we might of learnt something since then!!
I’m gluten free- allergic to wheat, rye, oats..and anything gluten. But I still have been very low in energy and glandular fever is coming back at me..so there is a new list of foods I am currently cutting out including sugar, some fruits; apples and pears and..honey I can’t believe that myself; I live on honey. But apparently the froctuse in these things is why I’m feeling like I just fell off the back of a bus at the border of good health.
Well am giving it a week and will see!!


